Welcome to Sun Dog Yoga, a safe space held just for you.
Feel secure knowing that there is no wrong way to move or to breath and that yoga can feel different from one day to the next.
Feel empowered knowing that your practice is your own. You are guided through a class but it is ultimately your choice to either accept what’s offered, to step out of a pose that feels uncomfortable, or to hold a pose longer because it feels so darn good.
Feel comforted knowing that you have the ability to slow down your breath and your mind.
Our goal is to get you to your mat for a practice with variations to make yoga accessible to every body.
Our goal is to remind you to breathe. Mindfully, lovingly, deeply.