- Studio Class Offerings -
Due to our small class sizes, there is a no-refund policy for all no-shows or cancellations made less than 6 hours prior to class-time.
Unwind - Candlelight Flow
Recharge and restore in this gentle flow, candlelight class. We move with our breath - slowly and mindfully - then take a deep dive towards a restorative savasana.
Mondays: 8 to 9 pm
Thursdays: 7 to 8 pm
Mindful Mornings
Start your day with mindful movement flowing through a gentle practice designed to send you off into your day feeling grounded and inspired.
Thursdays: 9 to 10 am
Wake Up + Flow
Use your breath to guide you through a series of movements and poses designed to build strength and to welcome your weekend with renewed energy.
Saturdays: 8:30 to 9:30 am
Renew - An Evening of Restorative Yoga
Imagine 75 minutes on your mat to breathe and let go. You will be guided through breath work and a restorative practice leaving you feeling deeply nourished and cared for.
(Please note that this magical class is not included as a weekly class-pass offering.)
Wednesday, January 29, 2025
Wednesday, February 26, 2025
8:00 to 9:15 pm
(**This class is also available as a private class for you and your friends. If you’d like me to run this just for you (minimum 4 students), let me know and we’ll make it happen!)
Private Group Classes
Book a private class for you and your friends! Meet at the studio where I will guide you through a class of your choice before you head out afterwords for dinner out, book club, or girl’s night in. Maybe you’d prefer a mid-day class before your neighbourhood coffee meet-up?
Whether you’re beginners or seasoned yogis, we can work something special out just for you.
Sun Dog Yoga would like to acknowledge our gratitude to those who’s land upon which we practice. Our studio is located on the ancestral home of the Anishnawabe Nations and the traditional and treaty territory of the Mississauga of Scugog Island First Nation. We honour and respect this land and recognize that we are here, today, as guests.